InêsPorto, PT
Kept the two sessions that matter and dropped the two that were vanity.
3
Wednesday 15 April 2026
Where are you with movement this week?
Honestly. Including nowhere. — asked by Ren
TallisEly, UK
A very slow parkrun and I finished it.
7
OttolineEdinburgh, UK
A very slow parkrun and I finished it.
8
RowanInverness, UK
Bands in the front room while the kettle boiled. It counts.
6
CoralieMarseille, FR
Cycled to work and back for the fourth day running.
6
OrlaithDonegal, IE
Nothing, because I crashed on Saturday and pacing means paying attention to that.
6
Sindri That comment would have stayed with me too.
OrsolyaBudapest, HU
Chair-based work with the physio's sheet, which I resisted for months and now do daily.
3
RuaridhFort William, UK
Lifted, properly, and my grip is coming back.
8
OdileMontreal, CA
Danced in the kitchen with my daughter, which is the best exercise I did all week.
9
Thea That is exactly what my nurse said, and she was right.
NedChesterfield, UK
Stood up from my desk once an hour. Small, dull, effective.
5
GillyWorcester, UK
Walked up a hill I had written off and sat at the top for an hour.
8
KezWigan, UK
Walked the dog twice, which is the whole exercise programme and always has been.
5
DevManchester, UK
Nothing but I moved the furniture, which was accidental cardio.
6
PipBristol, UK
Rode two hundred kilometres overnight and I am not going to pretend that was sensible.
8
Bracken I am eleven weeks behind you and this helped.