The first twelve weeks are nearly over and I have no idea what happens next

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

Please do not read the comments under news articles about this. I lost a fortnight to that.

Building on what the reply above wrote rather than answering the original question.

What helped was lowering my own expectations of the week rather than trying to hold the week together.

My experience was very boring, which I offer as data. Some of us just get a dull time of it.

Coming back to this a fortnight later to say it settled. Leaving the update because I hate reading threads that stop.

I have been in this circle a year and this question comes round every few months. It is not a silly question. It is the question.

Gently disagreeing with the reply above, or rather adding the other half of it.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.