A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Facilitator — new members

Esi

“The first twelve weeks are not the rest of it.”

Toronto, Canada · facilitating since June 2024

I take the new arrivals, which is my favourite job in the Circle. People turn up at their most overwhelmed — they have a pen in the fridge they are frightened of, a list of side effects they read at 2am, and usually a strong sense that everyone else already understands something they do not. Nobody understands it. That is the actual answer and it is enormously relieving to hear.

In first-twelve-weeks we go slowly and repetitively on purpose. The same five questions come round every fortnight — how do I do the injection, is this nausea normal, why am I so tired, what do I eat when nothing appeals, when do I tell my family — and we answer them again every time, because for the person asking it is the first time.

I run injection-anxiety with a fairly practical bent: needle phobia responds to graded, boring exposure and to somebody being on a call with you while you do it. We have done a lot of those calls. Nobody has ever been made to do anything.

My own start was in 2023 and it was a mess. I came off after nine weeks because of reflux I did not understand, restarted six months later at a quarter of the step size, and have been steady since. I mention that because "I stopped and came back" is a normal shape and nobody tells you.

Circles Esi holds

Just starting

For the first fortnight, when nothing makes sense yet.

24 conversations152 membersMondays, 19:00 UK — weekly

The first twelve weeks

The steepest part of the learning curve, held weekly.

24 conversations163 membersWednesdays, 20:00 UK — weekly

Injection anxiety

For the dread that is bigger than the needle.

19 conversations178 membersSaturdays, 11:00 UK — weekly

Recent call recaps

Guides Esi reviewed

practicalhow-to

Injection technique and site rotation

The small mechanical details that make a weekly injection comfortable rather than dreaded, and why rotating sites is the one bit worth being systematic about.

8 min · reviewed by Esi · updated 14 May 2026

starting

Starting out: a kind orientation

What we would say to you across a kitchen table on your first week — what these medicines are, what the early months tend to look like, and what is not yet known.

9 min · reviewed by Esi · updated 12 Jun 2026

startinghow-to

Your first injection, step by step

A slow walkthrough for the injection you have been putting off, written by people who put it off too — plus what to do if your hands are shaking.

8 min · reviewed by Esi · updated 29 May 2026

starting

What to expect in the first twelve weeks

A week-by-week orientation to the steepest part of the curve, built from what several hundred members reported and what the trial safety tables show.

10 min · reviewed by Esi · updated 2 Jul 2026

symptoms

Injection site reactions

What a normal red patch looks like, what a lump means, when a site is infected, and the rotation habits that stopped members having any of it.

8 min · reviewed by Esi · updated 2 Apr 2026