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Three days of being sick and I cannot keep water down

Started 4 November 2025 · 9 replies · 365 hearts · read 3.7k times

TressaSt Austell, UK · 4 November 2025
8 months ago

Clay country, practical to the bone, and I am going to be practical about this: I need something that works because I cannot get an appointment until Thursday.

Sunday night I started being sick. It has not stopped. Not constant, but every couple of hours, and since yesterday morning I cannot keep water down either — I take a few sips, it comes back. I have not been to the toilet properly since yesterday and when I stood up from the settee earlier the room went sideways for a few seconds and I had to hold the doorframe.

I rang the surgery this morning and the first appointment is Thursday afternoon. I did not want to make a fuss on the phone so I did not push. I have had a sick day off work which I can just about afford and I am hoping to be back in on Wednesday.

So: what works? I have tried flat lemonade and dry toast, and the toast was a mistake. I have a bag of those electrolyte sachets somewhere from the summer but I cannot keep the water down to take them in. My sister swears by ginger. Somebody at work says peppermint tea and small sips every ten minutes with a teaspoon.

Anything anybody has found. I am tired and I would just like to stop being sick.

122

DotFalmouth, UK
#1

Poor you. Flat lemonade at room temperature was the only thing that stayed down for me, and ice lollies — the plain orange ones, not the creamy sort. Small and cold seemed to be the trick rather than the flavour.

Ginger did nothing for me but plenty of people swear by it.

6me too 3

DelphiThessaloniki, GR
#2

The sachets are worth persisting with, I think — you can make them up weaker than the packet says and take it from a teaspoon rather than a glass. That got me through a bad week in the summer when nothing else would stay put.

Also cold, not room temperature, for me. Straight from the fridge. Hope you feel better soon.

4me too 2

TomásFacilitatorLisbon, Portugal
#3

I am going to stop this thread, kindly and firmly, and I would ask everyone to hold their remedies.

Tressa, please read this bit properly. Three days of vomiting, not being able to keep water down since yesterday, not passing urine since yesterday morning, and the room going sideways when you stand up — that is not a set of symptoms to manage with lollies and small sips. That combination is how people become significantly dehydrated, and it wants seeing today. Not Thursday.

Ring the surgery back and use those exact four facts, in that order, and say that you cannot keep fluids down. If they still cannot see you today, that is what the urgent-care route and the out-of-hours number are for, and using them for this is not making a fuss — this is precisely what they exist for.

Ginger is for the ordinary queasy fortnight. This is not the ordinary queasy fortnight, and I would not be doing my job if I let eleven people offer you biscuits.

Come back and tell us when you have rung. I will be about this evening.

60me too 9

MairéadMayo, IE
#4

Rural nurse, and I am going to back Tomás up in the strongest terms I have got.

Tressa, ring them back. The words that matter are I am unable to keep fluids down and I have not passed urine since yesterday. That sentence changes how the call is triaged. The reason you got Thursday is almost certainly that this morning you described being sick, and being sick is very common, and the person on the phone had no way of knowing about the water or the standing up.

It is not pushing. It is giving them the information they need to do their job.

52me too 7

DotFalmouth, UK
#5

Right — I have gone back and read the post properly and I am sorry, Tressa. I skimmed it for the sickness bit, recognised something I had been through, and answered the question you asked instead of the paragraph sitting above it.

Ignore my lollies entirely. Ring them back now and use Mairéad’s sentence. I will keep an eye on this thread tonight.

38me too 5

BrackenHexham, UK
#6

Northumberland hills, big dog, small appetite. I ended up on a drip in July for what started exactly like this — three days, could not hold water, felt daft going in.

Two bags of fluid, kept overnight, bloods showed my potassium had dropped. I was walking the dog again by the weekend. The whole thing took less time than the four days I spent at home deciding whether to go.

47me too 8

EspeSeville, ES
#7

Seville. The not-wanting-to-make-a-fuss on the phone is the part I recognise most, and I think it is worth separating from everything else.

You did ring. You told them the truth as you understood it. The system gave you Thursday. That is not a verdict on how ill you are — it is what happens when a queue meets an incomplete sentence.

43me too 11

TressaSt Austell, UK
#8

Writing this from a chair in the urgent care unit at ten past nine. Rang back at half four, said the four things in the order Mairéad wrote them, and the receptionist put me through to a nurse within about two minutes and the nurse told me to come in.

Cannula in, second bag of fluid going through, bloods taken. They have said something about my potassium and are keeping me in tonight. The nurse said I had left it about a day too long, in the mild way they say things when they do not want to frighten you.

Tomás — thank you for stopping the thread. I would have had the lemonade and waited until Thursday. I know that for a fact because it is what I had already decided to do.

60me too 6

TomásFacilitatorLisbon, Portugal
#9

Thank you for coming back and telling us, Tressa. Rest, and let them do the boring work of putting you right.

Dot, one thing — you came back and corrected yourself in public, which is not nothing, and I would not want you to feel told off. What happened in this thread is what happens in every well-meaning support space in the world: somebody asks a practical question and gets practical answers, and nobody stops to read the paragraph above it. That is why we keep a plain list and why I would rather be tiresome about it than tactful.

55me too 7

Facilitator note — Tomás

Facilitator note — Tomás. I have left every reply in this thread standing, including the two that offered remedies before anybody had read the whole post, because taking them down would hide the thing worth learning.

A support room’s default setting is to be helpful and quick. That is usually a gift and occasionally a hazard, and the hazard shows up exactly here: somebody describes red-flag symptoms inside a request for tips, and the room answers the request. Read the paragraph above the question. If it contains pain that will not settle, vomiting you cannot break, fluids that will not stay down, no urine, dizziness on standing, or anything neurological, the only useful reply is a clinician today.

Nobody in this thread did anything wrong. One person nearly waited until Thursday.