Salma7 Apr 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
3
Saturday 5 April 2025 · week 24
Before nine
steady energy 2
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Saturday 5 Apr 2025
A brief account of the week.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
More when I know more.
7
3 replies
From people who share a circle with Anna.
Clover6 Apr 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
6
Ike6 Apr 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
4