The list on the fridge

Notes for the week.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Protein first, everything else second. Wrote the circle's founding post on it.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Training tomorrow.