Quin9 Jul 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
6
Monday 7 July 2025 · week 33
The list on the fridge
steady energy 4
- Week
- 33
- Dose step
- 2
- Energy
- 4 of 5
- Mood
- steady
- Written
- Monday 7 Jul 2025
Well then.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Late, as usual.
8
3 replies
From people who share a circle with Lucas.
Piet8 Jul 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6
Osman8 Jul 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5