Zeb19 Jul 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
6
Thursday 17 July 2025 · week 34
Walking
tired but good energy 2
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Thursday 17 Jul 2025
Right.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Late, as usual.
5
2 replies
From people who share a circle with Lucas.
Sadie17 Jul 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
6