Hannah24 Dec 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4
Wednesday 24 December 2025 · week 57
Walking
tired but good energy 3
- Week
- 57
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Wednesday 24 Dec 2025
Right.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Late, as usual.
6
2 replies
From people who share a circle with Lucas.
Stellan25 Dec 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
3