Lucas’s journal
December 2025
4 entries this month.
Walking
week 57tired but good energy 32 replies
Right. Walked instead of the bus all week. Not a programme. Just walking. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for…
Starters as a main
week 55warm energy 31 reply
Right. Somebody asked what my secret was and I froze completely. Still working out what I want to say to that. A wedding. Three courses I could not face, a table of people…
Flat, again
week 55frayed energy 53 replies
Right. Nothing. Eleven weeks of nothing. I know intellectually that nothing is not a failure, and I am finding that intellectual knowledge worth approximately nothing this…
Fewer, heavier
week 54tired but good energy 22 replies
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Kept the two sessions that matter and dropped the two that were…