Seph26 Jan 2026
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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Sunday 25 January 2026 · week 100
Eight minutes and a chair
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Sunday 25 Jan 2026
This week:
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Same again next month.
16
2 replies
From people who share a circle with Matt.
Torin26 Jan 2026
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
6