Matt’s journal

January 2026

2 entries this month.

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• January 2026
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• June 2026

• Eight minutes and a chair

  Sunday 25 Jan 2026week 100tired but good energy 42 replies

  This week: Walked instead of the bus all week. Not a programme. Just walking. Two sessions this week, both short, both done. Ren keeps saying that two a week for two years…

• Paired

  Monday 5 Jan 2026week 98held energy 2

  Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. My buddy noticed something in my journal before I…

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