Nell30 Sep 2024
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Monday 30 September 2024 · week 17
A plain question
steady energy 1
- Dose step
- 4
- Energy
- 1 of 5
- Mood
- steady
- Written
- Monday 30 Sep 2024
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Until Monday.
7
3 replies
From people who share a circle with Mina.
Flossie30 Sep 2024
I am so glad you went in. Genuinely.
3
Quin30 Sep 2024
The list on the fridge idea is going straight onto my fridge.
6