Bunny21 Oct 2024
Not a number and not a competition, and still: well done. Quietly.
3
Monday 21 October 2024 · week 20
Before nine
steady energy 3
- Week
- 20
- Dose step
- 3
- Energy
- 3 of 5
- Mood
- steady
- Written
- Monday 21 Oct 2024
Short one tonight.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Until Monday.
6
3 replies
From people who share a circle with Mina.
Noah23 Oct 2024
Sitting with you on this one. Nothing to add.
4
Minnie22 Oct 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
6