Monday 16 December 2024 · week 18
Fewer, heavier
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Monday 16 Dec 2024
Well then.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Off to bed. It is 9am.
7