Noah’s journal
December 2024
3 entries this month.
Eight minutes and a chair
week 19tired but good energy 22 replies
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Walked instead of the bus all week. Not a programme. Just…
Fewer, heavier
week 18tired but good energy 3
Well then. Walked instead of the bus all week. Not a programme. Just walking. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.…
Anchored to the shifts
week 17organised energy 1
Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months. Two lines a day in a paper…