Edwyn3 Aug 2024
The list on the fridge idea is going straight onto my fridge.
5
Saturday 3 August 2024 · week 9
Six labelled boxes
pleased energy 2
- Week
- 9
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- pleased
- Written
- Saturday 3 Aug 2024
Ten minutes then I am asleep.
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision.
Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months.
Kids are up. Going.
5
3 replies
From people who share a circle with Poppy.
Salma3 Aug 2024
I am so glad you went in. Genuinely.
4
Gilly3 Aug 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
7