Sam4 Feb 2026
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5
Tuesday 3 February 2026 · week 71
The list on the fridge
steady energy 3
- Week
- 71
- Dose step
- 5
- Energy
- 3 of 5
- Mood
- steady
- Written
- Tuesday 3 Feb 2026
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Weather coming in.
7
3 replies
From people who share a circle with Rowan.
Clemmie4 Feb 2026
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
2
Nemone5 Feb 2026
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7