Rowan’s journal
February 2026
2 entries this month.
Where the pen lives
week 74organised energy 12 replies
This week: Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months. Small logistics…
The list on the fridge
week 71steady energy 33 replies
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Spread it across the day instead of trying to do it…