Gitta13 Jul 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Sunday 13 July 2025 · week 21
Grip
tired but good energy 3
- Week
- 21
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Sunday 13 Jul 2025
A brief account of the week.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Learning.
8
2 replies
From people who share a circle with Abel.
Tinuke15 Jul 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
6