Abel’s journal
July 2025
5 entries this month.
Fewer, heavier
week 24tired but good energy 12 replies
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Kept the two sessions that matter and dropped the two that were…
No mask
week 23foggy energy 24 replies
A brief account of the week. The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Repeat study came back and the…
She noticed first
week 22held energy 54 replies
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism. My buddy noticed something in my journal before I did and…
Grip
week 21tired but good energy 32 replies
A brief account of the week. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Walked instead of the bus all week. Not a…
She read the diary
week 20frustrated energy 4
Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Took the diary in. She read it properly,…