Gus2 Oct 2025
I am so glad you went in. Genuinely.
5
Tuesday 30 September 2025 · week 33
Protein first
steady energy 2
- Week
- 33
- Dose step
- 5
- Energy
- 2 of 5
- Mood
- steady
- Written
- Tuesday 30 Sep 2025
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Learning.
8
3 replies
From people who share a circle with Abel.
Izzy30 Sep 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
8
Gwenno2 Oct 2025
That waiter deserves a knighthood.
6