Abel’s journal
September 2025
5 entries this month.
Protein first
week 33steady energy 23 replies
Spread it across the day instead of trying to do it all at teatime and everything got easier. Protein first, everything else after. It is not interesting advice and it is the…
What is your secret
week 32awkward energy 21 reply
A brief account of the week. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. Somebody asked what my secret was and I froze…
Dreams
week 31rested energy 44 replies
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Repeat study came back and the apnoea is much reduced. Ten…
The limits of yoghurt
week 30steady energy 43 replies
A brief account of the week. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Got something with…
The list on the fridge
week 29steady energy 53 replies
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. I have found five things I can get down when nothing…