Barnaby7 Feb 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
4
Thursday 6 February 2025 · week 8
The list on the fridge
steady energy 3
- Week
- 8
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Thursday 6 Feb 2025
A quiet week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Until next time.
4
3 replies
From people who share a circle with Aleks.
Xan7 Feb 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5
Linnet7 Feb 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5