Huw16 Aug 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
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Thursday 14 August 2025 · week 35
Fewer, heavier
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Thursday 14 Aug 2025
A quiet week.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Until next time.
4
2 replies
From people who share a circle with Aleks.
Nkem14 Aug 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
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