Aleks’s journal
August 2025
4 entries this month.
From the bottom
week 37relieved energy 53 replies
Late, and writing anyway. The shame about the gap was worse than any side effect I have had. Six people in circle said "yes, me, twice", and it went. Starting from the bottom…
Fewer, heavier
week 35tired but good energy 32 replies
A quiet week. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Walked instead of the bus all week. Not a…
The shame was the worst of it
week 35relieved energy 31 reply
Short one tonight. Starting from the bottom again, which my prescriber was firm about and which I am now grateful for. Restarted after the gap and the side effects came back…
A different shape
week 33rested energy 54 replies
Late, and writing anyway. Repeat study came back and the apnoea is much reduced. Ten years of that mask. Slept through. Whole night, no waking. It has been so long that I lay…