Bramley27 Dec 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5
Friday 26 December 2025 · week 54
Eight minutes and a chair
tired but good energy 4
- Week
- 54
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Friday 26 Dec 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Until next time.
10
2 replies
From people who share a circle with Aleks.
Odessa27 Dec 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
6