Nuala4 Mar 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
7
Sunday 2 March 2025 · week 33
Protein first
steady energy 1
- Week
- 33
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- steady
- Written
- Sunday 2 Mar 2025
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Session Thursday.
7
3 replies
From people who share a circle with Ambrose.
Stefan4 Mar 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
3
Gus3 Mar 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3