Dilly27 Mar 2025
This is why I read the boring weeks. Thank you for the boring weeks.
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Thursday 27 March 2025 · week 36
Grip
tired but good energy 2
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Thursday 27 Mar 2025
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Session Thursday.
4
2 replies
From people who share a circle with Ambrose.
Cass29 Mar 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
7