Solomon22 Mar 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5
Saturday 22 March 2025 · week 22
No mask
rested energy 5
- Energy
- 5 of 5
- Slept
- 9h 40m
- Mood
- rested
- Written
- Saturday 22 Mar 2025
Well then.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Bed. It is noon.
8
4 replies
From people who share a circle with Ash.
Nella23 Mar 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
8
Bay22 Mar 2025
Take the win. Two flights of stairs is two flights of stairs.
2
Rohan23 Mar 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
7