Jonty19 Oct 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
3
Friday 17 October 2025 · week 51
A different shape
rested energy 3
- Energy
- 3 of 5
- Slept
- 6h 20m
- Mood
- rested
- Written
- Friday 17 Oct 2025
Well then.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Bed. It is noon.
8
4 replies
From people who share a circle with Ash.
Gwyneth19 Oct 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
5
Lark17 Oct 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
7
Viv17 Oct 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4