An hour on the floor

Short one tonight.

Swam. First time since school. Two lengths, badly, grinning.

Walked into town and back, which I stopped doing years ago without ever deciding to stop.

Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check.

Full shift on my feet and my knees did not stop me. That has not happened in about four years.

Better tomorrow, probably.