Bertie’s journal
March 2025
5 entries this month.
Both bags, one go
week 35quietly delighted energy 31 reply
A brief account of the week. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Carried both bags up in one go. Small thing. Wrote…
Eight minutes and a chair
week 34tired but good energy 42 replies
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Grip strength has gone off and I noticed it opening a jar before I noticed it…
No news
week 33flat energy 13 replies
Steady. That is the whole entry. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the…
Grip
week 32tired but good energy 42 replies
A brief account of the week. Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Chair-based strength work…
The limits of yoghurt
week 31steady energy 43 replies
A brief account of the week. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Spread it across the day…