Prunella22 Feb 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
3
Friday 21 February 2025 · week 20
Walking
tired but good energy 4
- Week
- 20
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Friday 21 Feb 2025
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Cautiously.
4
2 replies
From people who share a circle with Bly.
Gethin21 Feb 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6