A slower schedule

Sitting down to this properly tonight.

Holding at this step for another month. I would rather be here comfortably than one step further and wrecked.

A very slow schedule agreed with her GP.

Asked about going slower and was braced for a fight I did not get. She said plenty of people do better on a longer step and wrote it down. I had spent a week rehearsing an argument.

Stepped up this week. Everyone in circle says the fortnight after a change is the honest one, so I am not drawing any conclusions yet.

Slowly.