Piet3 Oct 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
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Wednesday 1 October 2025 · week 43
Two sessions
tired but good energy 4
- Week
- 43
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Wednesday 1 Oct 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Slowly.
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2 replies
From people who share a circle with Bodhi.
Perla3 Oct 2025
This is why I read the boring weeks. Thank you for the boring weeks.
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