Moss25 Jan 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Friday 24 January 2025 · week 4
No mask
rested energy 4
- Energy
- 4 of 5
- Slept
- 8h 40m
- Mood
- rested
- Written
- Friday 24 Jan 2025
Right.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Third Bram, signing off.
7
4 replies
From people who share a circle with Bram.
Nol26 Jan 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6
Lucas26 Jan 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
6
Osman24 Jan 2025
Do you want to come to the Thursday circle? You would not have to say anything.
7