Tansy17 Apr 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Wednesday 16 April 2025 · week 16
Slept through
tired energy 2
- Energy
- 2 of 5
- Slept
- 9h 40m
- Mood
- tired
- Written
- Wednesday 16 Apr 2025
Well then.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Third Bram, signing off.
7
4 replies
From people who share a circle with Bram.
Tarn18 Apr 2025
This is why I read the boring weeks. Thank you for the boring weeks.
4
Gwilym16 Apr 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
4
Stellan17 Apr 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
5