Wells19 Sep 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Tuesday 17 September 2024 · week 11
Awake at four
rested energy 4
- Week
- 11
- Energy
- 4 of 5
- Slept
- 9h 40m
- Mood
- rested
- Written
- Tuesday 17 Sep 2024
This week:
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Job at eight.
8
4 replies
From people who share a circle with Brody.
Ruthie17 Sep 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4
Sadie18 Sep 2024
Not a number and not a competition, and still: well done. Quietly.
7
Winnie17 Sep 2024
This is the second time this week somebody has described that and I am now going to mention it at my own review.
4