Bramwell15 May 2025
Do you want to come to the Thursday circle? You would not have to say anything.
7
Wednesday 14 May 2025 · week 34
Eight minutes and a chair
steady energy 3
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Wednesday 14 May 2025
Recording this for the record.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
0600 tomorrow.
7
3 replies
From people who share a circle with Cass.
Bertie14 May 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
6
Sorrel16 May 2025
Do you want to come to the Thursday circle? You would not have to say anything.
5