Gus6 May 2025
Take the win. Two flights of stairs is two flights of stairs.
5
Tuesday 6 May 2025 · week 33
Walking
tired but good energy 5a turning point
- Week
- 33
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Tuesday 6 May 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Back to twice-weekly strength work.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
0600 tomorrow.
14
4 replies
From people who share a circle with Cass.
Rowan7 May 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
4
Fenella7 May 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
8
Juniper6 May 2025
I am so glad you went in. Genuinely.
5