Zoë29 Mar 2026
Do you want to come to the Thursday circle? You would not have to say anything.
8
Friday 27 March 2026 · week 80
Fewer, heavier
tired but good energy 2
- Week
- 80
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Friday 27 Mar 2026
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
0600 tomorrow.
13
2 replies
From people who share a circle with Cass.
Fen29 Mar 2026
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4