Flat, whole night

Notes for the week.

Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check.

Walked into town and back, which I stopped doing years ago without ever deciding to stop.

Swam. First time since school. Two lengths, badly, grinning.

Tied my own laces standing up. I am aware of how that sounds and I do not care.

Reference on request.