Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
A peer support community, independent and not for sale. Since February 2024.
Monday 20 May 2024 · week 5
held energy 1
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Nobody has ever asked me how I was doing on a Wednesday before.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Next review: Sunday.
7
From people who share a circle with Dora.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
2
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
2
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5