Dev23 Jul 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
5
Tuesday 23 July 2024 · week 14
A plain question
steady energy 1
- Week
- 14
- Dose step
- 4
- Energy
- 1 of 5
- Mood
- steady
- Written
- Tuesday 23 Jul 2024
Three things this week.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Next review: Sunday.
3
3 replies
From people who share a circle with Dora.
Cato24 Jul 2024
Sitting with you on this one. Nothing to add.
4
Bryn M23 Jul 2024
Sitting with you on this one. Nothing to add.
7