Noah20 Sep 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
6
Wednesday 18 September 2024 · week 22
Across the day
steady energy 4
- Week
- 22
- Dose step
- 2
- Energy
- 4 of 5
- Mood
- steady
- Written
- Wednesday 18 Sep 2024
Week in order:
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Next review: Sunday.
7
3 replies
From people who share a circle with Dora.
Zora20 Sep 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
5
Vera20 Sep 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5