Ted4 Aug 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6
Saturday 2 August 2025 · week 46
The list on the fridge
steady energy 3
- Week
- 46
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Saturday 2 Aug 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
73.
8
3 replies
From people who share a circle with Dot.
Ozzy G2 Aug 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
2
Saff2 Aug 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
6