Dot’s journal

August 2025

3 entries this month.

• September 2024
• October 2024
• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• January 2026
• February 2026
• March 2026

• Grip

  Wednesday 27 Aug 2025week 50tired but good energy 4

  Right. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Kept the two sessions that matter and dropped the two that…

• She noticed first

  Thursday 14 Aug 2025week 48held energy 34 replies

  She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism. Nobody has ever asked me how I was doing on a Wednesday…

• The list on the fridge

  Saturday 2 Aug 2025week 46steady energy 33 replies

  Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get down when nothing…

All of Dot’s journal