Wednesday 27 August 2025 · week 50
Grip
tired but good energy 4
- Week
- 50
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Wednesday 27 Aug 2025
Right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
73.
8