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Saturday 14 March 2026 · week 78

Walking

tired but good energy 3

Energy
3 of 5
Mood
tired but good
Written
Saturday 14 Mar 2026

Right.

Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.

Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.

Walked instead of the bus all week. Not a programme. Just walking.

73.

15

2 replies

From people who share a circle with Dot.

Minnie14 Mar 2026

Do you want to come to the Thursday circle? You would not have to say anything.

8

Brammy14 Mar 2026

Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.

8